When you’re looking to buy a portable infrared sauna, know that you’re not just taking part in some recent health craze. There are incredibly wide-ranging uses for far infrared waves, the kind emitted by one of these saunas. Here are some applications for infrared radiation of which you might not be aware.

The Antidote To Ultraviolet Radiation

In the past, it was thought that time out in the sun was good for you. Farm laborers weren’t using sunscreen a hundred years ago, and those who were visiting the seaside in the summer or spending time by the pool took getting sunburned as a matter of course. But “burn” is the optimal part of that word, as these people were getting literally burned by the sun as they went about their outdoor activities. We now know that ultraviolet radiation, the harmful aspect of the sun’s rays, can cause skin cancer. We know to spend only a limited of time in the direct sunlight. We use sunblock so that we avoid being burned, and we try not to spend unprotected hours in the sun during the hottest time of the day. It is now believed that the “antidote” to the ultraviolet radiation emitted by the sun is far infrared radiation like that gotten from an infrared sauna. By spending time in one, you’re getting the full benefits from the sun’s light without any of the harmful side effects.

Other Uses of Far Radiant Energy

Knowledge of far radiant energy has been a part of some cultures since time immemorial. Ayurvedic medicine incorporates it regularly; palm healing, for example, relies on it. This practice has been around in China for 3,000 years, and it involves the use of hands placed on the body to heal various muscular ills. The body of the healer emits far radiant energy that is then passed on to the body part being treated in much the same way that a sauna emits far radiant waves. It’s incredible to think that our bodies are capable of creating a portion of the same vital energy that is supplied by the sun. NASA has even used far infrared therapy for astronauts in weightless environments to maintain their fitness levels.

Looking at these examples, it’s easy to see why humans need far radiant energy, and why home saunas that produce it are such a good investment. You can help to regulate your mood with frequent sauna use, and your body will feel rejuvenated, and your mind refreshed.