Infrared sauna therapy is part of a long line of hot air and steam baths that traces its lineage from ancient Rome through Native American sweat lodge ceremonies. Instead of using fire for heat, the notion of the infrared sauna is relatively new. Infrared light waves generate heat in the body, meaning that people with more delicate constitutions can take part in this relaxing, rejuvenating treatment. Want to know more about what this form of sauna therapy can do for you?

How The Infrared Sauna Works

The infrared light waves penetrate deeply into the body without raising the temperature in the room anywhere close to what it gets to in the case of traditional saunas in your local gym or health club. That’s good news, since the elderly, those recovering from illness, and certain others don’t like the intense heat. They still want the benefit that comes from sauna use, though, and they can get it with an infrared sauna that is easy to install in your home.

Therapeutic Benefits

The human eye can not see the infrared waves. They fall within the electromagnetic radiation spectrum and are also sometimes called far infrared waves. When they penetrate below the surface of the skin, they induce mitochondrial activity and increase oxygenation of the blood. This helps in the healing of cuts, scrapes, and all other manner of surface injuries. This sort of therapy also helps with muscle soreness and stiffness. Your tight muscles begin to loosen up, and it feels luxurious as you stretch and bask in the warm glow. If you allow yourself to relax and breathe deeply, you can also use this time to meditate or clear your mind of any recurrent negative thoughts that trouble you.

Because it is safe, affordable, and it is a way to reduce pain without resorting to pharmaceutical measures, the infrared sauna is being recommended as an alternative treatment for a variety of ailments. Ayurvedic solutions like this one can help get your body aligned, and you can return to your routine with a renewed feeling of focus.  

Infrared sauna ownership is worth pursuing, and the time has never been better since there are several varieties on the market now that are so affordable that they fit any budget. Don’t miss out on this chance to feel better, especially if you’re dealing with chronic pain and you’ve yet to find a solution.