As we grow older, it is a challenge to stay as mobile and engaged in our lives as we once were. It is sometimes remarked that youth is wasted on the young, and whether that is true or not, what is undeniable is that many young people take the resilience and durability of their bodies for granted.

As a senior, the spirit to be as active as you once were may still exist, but the physical reality might make it a challenge to take part in some of the same activities that you once enjoyed. Things like hiking, raking the leaves in the backyard, or playing squash at the gym might leave you almost too sore to move afterward.

So, what can be done about it? It may not be possible to turn back the clock to your teenage years, but one thing you can do that you’ll surely find beneficial is to spend some time in a far infrared sauna.

The Rejuvenating Power of the Far Infrared Sauna

The far infrared sauna is not like a traditional steam version. While some benefits can be derived from a steam-powered sauna, some seniors find the high temperatures to be intolerable. Far infrared saunas operate under lower temperatures, and their benefits differ.

Far infrared saunas subject the body to infrared rays, the same as those which strike the Earth naturally, gifted to us by the sun. These rays have healing properties, and in the case of a far infrared sauna, you get their full benefit without the risk of a sunburn that accompanies unfiltered light when you’re sitting around outdoors.

Joint Pain Relief

If you have joint pain, as so many older people do, you’ll be able to regain some flexibility through sauna use. If you sit in one of these saunas multiple times a week, like after you exercise, for instance, you’ll have a much faster recovery time, and you won’t be as reliant on pain medications either. You’ll be healing your body naturally, and there’s nothing better than that.

The gentle heat from a far infrared sauna can be thought of as anti-aging therapy. You can start slowly with your sauna use, with sessions of fifteen or twenty minutes, and then you can move your way up to thirty or forty. You will begin to look forward to your sauna time. It’s when you’ll recharge your batteries, and you’ll find some mental peace and focus there as well.

The far infrared sauna can be part of a modern lifestyle that everyone should enjoy. Look at the different options that are on the market, and you’ll see that the price makes them attractive. There is no reason that you have to feel pain that makes it difficult to take part in activities that you once enjoyed. Reclaim your active self with a far infrared sauna.