Menstrual cramps happen before and after the actual menstruation cycle takes place, and when you are in pain, it is typical to pop an aspirin or any other pain-reducing pill to get relief fast. But, what about hopping into a home infrared sauna to make the discomfort go away? 

Menstruation is normal vaginal bleeding that happens as part of a woman’s monthly cycle. Many women have painful periods, also called dysmenorrhea, which is normal menstrual pain with cramping, throbbing, stabbing, and shooting pains. 

A JNH Lifestyles best infrared sauna can help balance hormones and improve menstrual cramps as well as menopausal symptoms. 

Because hormones have so many functions in the body and are so prone to fluctuations in their levels, especially in women, when they get out of balance with each other, they can cause all kinds of problems. 

Digestive problems, loss of libido, skin problems, disturbed sleep, increased appetite, anxiety, low mood, fatigue, headaches, etc. can all be related to hormone imbalances. 

Still, there are lots of things you can do to help these situations, and using our best infrared sauna is one of them.

Menstrual Cramps

There are several ways an infrared sauna can help relieve cramps! Warmth is the obvious one. Imagine the hot water bottle trick but all over your body! This can leave an overall effect of relaxing muscles and can be really beneficial, as the sweating helps to remove excess water and salt from the body, which gets retained during menstrual periods. 

Moreover, spending time in a home infrared sauna also releases endorphins, which make you feel good as well as acting as a natural pain killer.

One of the core benefits of using the best infrared sauna is improved circulation. As it increases your overall body temperature, it stimulates blood flow, thus helping to decrease pain and inflammation while improving muscle recovery. This is necessary for your health, especially during your menstrual period as the cause of cramping and discomfort stems from muscle contractions as well as constricted blood vessels.

During a sauna session, the blood vessels are stimulated and allowed to open accurately, causing the muscles to then relax which can also help slow down the number of prostaglandins- the hormone that causes cramping and inflammation. The A best infrared sauna will serve as a natural healing process/defense mechanism when the initial stages of menstruation are underway.

Visiting the sauna while you’ve got your period is a beneficial idea. However, there are also some things you should never do during your period if you want to feel your best and avoid discomfort:

Avoid eating salty foods, as this contributes to the bloating/water retention that women feel during their periods, says Dr. Angela Jones, OB/GYN. Consuming salty foods may worsen cramps.

It feels better at the moment to stay put on your couch rather than go to spin class or for a run. But doing your regular workout can help you feel better, alleviating headaches, fatigue, and even anxiety. So don’t skip workouts your body will help re-energize you as well as help with menstrual cramps.

Sleep is always necessary, especially during your period. According to Jamil Abdur-Rahman, MD, in a Women’s Health article, pulling an all-nighter or sleeping fewer hours than usual may increase the stress hormone cortisol and can lead to imbalanced hormones and later on can have an effect on the severity of your period.

Studies revealed that caffeine could worsen discomfort from cramps and bloating, as it constricts blood vessels, which can worsen menstrual cramps, but if it’s that time of the month, you might want to skip your latte temporarily. 

Another study published stated that dairy is not your friend during your period. The gassiness you experience around the time of your period is just hormonal. Adding dairy food can cause more cramping or worse irritable bowels.

One of the benefits of using the best infrared sauna is the natural menstrual pain relief associated with home infrared sauna. You deserve to feel better! Right? Consider an infrared sauna that you can build inside your own home! An infrared sauna can aid in the reversal of many autoimmune diseases, assist you in regaining your energy levels, and make you feel like yourself again! Here are some ways that a home infrared sauna can help you do just that.