Time in a sauna has many benefits, as societies dating back thousands of years have known. But a far infrared sauna is the superior choice to a traditional one that you might find in a health club or gym, and they are so affordable that you can install one in your home on practically any budget. But what is it about the far infrared sauna that has people raving?

Lower Temperatures

The temperature setting for the average sauna session is much lower for the far infrared sauna than it is for the traditional version. The high heat is one of the main reasons that people recovering from illness or older adults with delicate constitutions shun saunas. They’re worried that they might become overwhelmed by the temperature.

With an infrared sauna, that is not a danger. You’ll be able to sweat out toxins and get the full healing benefits without feeling like you’re being cooked in the process. The average temperature for a far infrared sauna is only 120-140 degrees, while a regular sauna can easily get to 180 or 190.

No Humidity

You also have to deal with humidity with a regular sauna, as clouds of steam envelop your body. That is not the case with an infrared sauna, because it instead relies on light rays that directly penetrate the skin. If that sounds ominous, don’t worry: they’re entirely safe. They’re the same type of rays that you get from the sun.

Blood is transported to the skin’s surface, causing the pores to open, and you’ll sweat out any particulate matter like heavy metals that you picked up from the atmosphere. As a result, your skin will glow with health, and acne will be significantly reduced.

Lower Blood Pressure

It has also been established that the far infrared sauna should be the choice for those who are dealing with high blood pressure. There is not as much chance of a harmful cardiovascular event if you spend some time in this variety of sauna at least a couple of times a week.

It’s vital that we take care of ourselves at any age, and a far infrared sauna is a way to do that which costs only the initial minimal outlay. In the case of a regular sauna, you would need to continue paying for a health club membership to gain access.

Consider getting a far infrared sauna for yourself and your family. You may have to work out a schedule for when each of you gets to use it, though!