You might have heard talk about the infrared style of sauna and some the benefits of it, but can it do what people say? In this article, we’ll try to separate fact from fiction so that you can better determine if an infrared sauna makes sense in your life.

Why Infrared?

Regular saunas aren’t generally the best choice for home use, and that’s one of the differences between the two varieties that are worth noting. Most people don’t have room in their homes to install a steam-heated sauna, and they likely don’t have the money for it either. It’s a luxury item, like an in-ground pool or a tennis court, and while it would be nice if all of us could afford these things, the reality makes it unlikely.

Infrared saunas, aside from their various health benefits, don’t cost very much, and they’re also a breeze to install. You can set one up in your home regardless of how much room you have. All you need is a corner and access to an electrical socket so you can plug in the heating element. You can have yours in your bedroom, the den, the basement, or your garage. It’s entirely up to you, and many people appreciate that flexibility.

The Health Benefits

You might have heard tales of what an infrared sauna can do for you health-wise, and you’ll find many of them to be true. Weight loss is possible with help from an infrared sauna because you’re burning calories. What you’ll lose at first is water weight, but if you continue to use the sauna multiple times a week, then it can help you with your long term weight loss goals, especially if you use it along with a healthy diet and exercise.

Those who suffer from chronic pain, particularly joint pain, can find relief from an infrared sauna because of the infrared waves which penetrate the body. These waves have healing properties, and the sauna can be a healthy alternative to pain medications, some of which have potentially harmful side effects. Any time that you can find non-chemical solutions to health problems, it should be regarded as a good thing.

Many people who have chronic fatigue also use the infrared sauna and feel better because of it. Chronic fatigue syndrome is difficult to cope with, especially if it is seasonal. Some people seem to be hampered by it at certain times of the year, and when it happens, it can make it a challenge to get out of bed and accomplish the things in your life that need doing. An infrared sauna has energizing qualities that will increase your pep and your determination to get through your routine.

An infrared sauna is one of those small ways that you can treat yourself that matter a great deal in your life. Sauna use is like a mini-vacation that you can take multiple times a week, and since these saunas are so affordable, there’s no excuse not to do it. You can select the sauna style that you want and get it installed today, and the changes it will create in your life will astonish you.