We’re officially in 2021! As with the start of every new year, many of us use this time to set resolutions we’d like to achieve in order to lead a more fulfilling and happier life. More often than not, these resolutions have to do with becoming healthier, whether it be physically or mentally. Have you thought about your own resolutions? If they have to do with bettering your health, then you might be interested in learning more about how an infrared sauna can help you achieve your health-related resolutions. Keep reading below to discover the different infrared sauna benefits there are and how using a sauna can improve both your physical and mental well being!

Physical infrared sauna benefits 

Perhaps the most popular benefits associated with infrared saunas are the physical ones. Here are some of the many incredible impacts infrared saunas can make on your body with frequent use:

Improved appearance of skin-

An infrared sauna can help clear your skin through 2 different processes. First, the infrared lights help to stimulate circulation and cellular activity below your skin’s surface. Second, while the lights work their magic, the heat of the sauna will cause you to sweat, purging your pores of acne-causing dirt and toxins. The end result is skin that is radiant, clear, and youthful! 

Weight loss-

At the end of the day, the main purpose of an infrared sauna is to get you to sweat. Did you know all that excessive sweating can help take off a couple of inches from your waist? That’s right, infrared saunas are a great way to help you lose stubborn water weight. So if your resolution involves losing a few pounds, try using a sauna in combination with a diet change and exercise to really maximize your effects. 

Detoxification-

Other than help aid weight loss, the extra sweating you do in an infrared sauna can also help detox your body. That is, a sauna can help cleanse you by expelling all the harmful toxins in your body via your sweat. In the end, your body should feel stronger and healthier overall. 

Pain relief-

Infrared sauna use is a great remedy for aches and pains. This is because the heat of a sauna increases your blood circulation and can act as a balm to help soothe pinched, sore, and tense muscles and joints. So whether muscle and joint pain is preventing you from making progress on your resolutions, or your resolution is to simply feel your best, then a sauna may be a very valuable tool for you. 

Mental infrared sauna benefits 

Besides an improved physical state, infrared sauna benefits also include an improved mental state. This includes:

Increased serotonin levels-

Saunas are very soothing not only for our bodies but for our minds as well. How? The heat of saunas can help stimulate the production of serotonin, aka the ‘happy hormone’. Low serotonin levels are associated with depression, anxiety, and irritability, so not only can using a sauna help you feel happier overall, but it can also help combat some of these more serious mental issues. All in all, a sauna can help put you in the best mental state possible to tackle all your resolutions with confidence and joy! 

Decreased cortisol levels-

If you struggle with relaxing, you can blame it on your cortisol levels. Cortisol is a stress hormone, and if you have too much of it in your system, you might find yourself excessively stressed, struggling with insomnia, and fatigued. Infrared saunas can help remedy this, as consistent use can result in increased relaxation and decreased cortisol. So the next time you find yourself overwhelmed by stress and struggling to focus on your resolutions, try using a sauna for a boost of relaxation and mental clarity!