Category: Info Articles

Menstrual cramps happen before and after the actual menstruation cycle takes place, and when you are in pain, it is typical to pop an aspirin or any other pain-reducing pill to get relief fast. But, what about hopping into a home infrared …

If you are suffering from aching muscles, migraines, and fever-like symptoms, you are probably in distress and despair. Unfortunately, those diagnosed with fibromyalgia and other chronic ailments, suffer from these symptoms which can be crippling since it hinders work performance, participation in …

Some of us think living with chronic pain is such a normal part of life that popping pills when you are in pain, is what you should and can do. However, it isn’t normal, and you can do something else to relieve …

Most people who buy an infrared sauna are well aware of the health benefits they can take advantage of, but there are just a handful of people who know the history of infrared technology itself. This is a pity since the discovery …

Saunas calm your mind and body. Does science back it? Yes. Now, let’s find out how it works! Several research findings reveal that there are various physical health benefits of sauna bathing. Sauna bathing helps people with bronchitis and asthma to breathe …

Saunas have long been a way of socializing and bringing many sauna health benefits in Scandinavia. Although they are less prevalent in the United States, you can still find saunas in many gyms and community centers. One of the significant sauna health …

Did you know that an infrared sauna produces heat similar to the sun? And what’s even greater about it is it doesn’t have ultraviolet waves that might be harmful to the skin. According to studies, our body needs infrared heat to achieve …

Over history, various therapies have been used with the utmost comfort for greater stress reduction and relaxation. Today, relaxation is more important than most of us realize. There are so many reasons why so many people are stressed today! According to the …

“Losing weight is not my thing,” do you usually say this to yourself or your friends? Well, most of us are too scared to step out of our comfort zones and we find it tough to change our current lifestyle. However, when …

The key to improving your quality of life is a healthy lifestyle! If you’re like most people, busy lives and exhausting schedules get in the way of every attempt to be healthy, whether that is making time to hit the gym or …