Category: Info Articles

Understanding your emotional health is an essential factor for your overall well being. Just like mental health, emotional health affects every aspect of your life, from physical health to social life. When your emotional aspect is healthy, you will be able to …

Skin is an integral part of our body, and its appearance is critical for all over health. As we age our skin gets damaged due to a variety of factors such as health problems, weather, or injury. The more contact we have …

Rest and recovery are essential parts of any exercise routine. Post-workout recovery procedures have a significant impact on your fitness and athletic performance and make your training more effective. Unfortunately, most people do not have a recovery plan after exercise. Fewer people …

Many of us like to have the freedom to move around. Whether it’s from exercise, travel, or just daily routine, we all experience muscle aches and pains. This can make it difficult to keep up an active lifestyle. However, if you own …

As people age, they start looking for ways to improve their heart health, get better sleep, have clearer skin, reduce stress levels and fatigue, alleviate pain from muscle aches and arthritis, detox their body, and lose weight. You can achieve all of …

If you are too lazy to go to the gym and join the classes, the infrared sauna might be a perfect option for you.  Honestly: I went to the infrared sauna for the first time because I was too lazy to exercise. …

The truth is: when you exercise, you sweat! One goal behind a regular exercise routine is to get rid of toxins through excessive sweating. But what if you can sweat … without exercising? An in home sauna session is very beneficial after …

If you want your skin to glow – sweat it out. That’s the word from dermatologists and scientists. An after-sauna glow means acquiring deep beauty. The full spectrum infrared sauna is widely used in gyms, health spas and resorts around the world, …

Did you know? A home infrared sauna can be an extremely beneficial form of therapy for new breastfeeding moms.  Infrared light is known to increase blood circulation and reduce inflammation. It has also been clinically proven to address many of the symptoms …

Many people want to know, do saunas help you lose weight? Saunas were originally developed in Finland, and some saunas operate with wet heat and some use dry heat. With the onset of modern technology, infrared saunas have an affordable, safer, and …