Try the Cold Plunge Technique with the Best Infrared Sauna
Heat therapy has become a very popular method of self-care over recent years, which is why so many people are searching for the best infrared sauna on the market. There are also years of scientific studies backing up the health benefits that …
6 Tips to Help You Stay Healthy This Holiday Season Featuring a Home Infrared Sauna
As December continues to pass us, so do the holidays. For many of us, the holidays are a source of joy, but that’s not to say this time of year doesn’t come with drawbacks. Stress from gift shopping and family gatherings, an …
All About Seasonal Affective Disorder And How an Infrared Sauna Can Help
We’re officially in the thick of winter, and while that does mean we can start decorating the Christmas tree and baking gingerbread men, it also means that our days are getting colder, shorter, and darker. For a lot of people, the sudden …
Sauna Benefits Related to Mental Health
There are many sauna benefits related to physical health for our bodies, but saunas have also been proven to help people who suffer from mental health issues as well. Infrared saunas especially, have shown to have a positive impact on brain health …
4 Seated And Standing Yoga Poses to do in Your Home Sauna
When you think of yoga poses, chances are that the first thing that comes to mind are the complex ones that require a lot of space to complete. The truth is that yoga poses come in all forms, and some seated and …
Tips to Help You Purchase The Best Home Sauna For Your Needs
It’s no secret that saunas great. Not only do they provide many amazing health benefits, but they’re also just an incredibly relaxing tool. If you’re a big sauna fan, you might be considering buying a home sauna that you can use whenever …
How Meditation Can Improve Your Home Infrared Sauna Experience
There’s no denying that using a home infrared sauna is already a luxurious experience on its own. After all, saunas were made specifically to help you feel your best in the most refreshing way possible! In fact, if you use infrared saunas, …
An Infrared Sauna Can Reduce Your Risk of Catching a Cold
While the common cold is a familiar sickness that most people are used to catching a few times a year, it can be a dreadful experience in the moment. Some common symptoms of catching a cold are a stuffy or runny nose, …
A Home Sauna for Beautiful Glowing Skin
Using a home sauna as part of your regular skincare routine can do wonders for your skin by limiting breakouts. Your skin can be glowing if you use the sauna on at least a weekly basis. On top of that, saunas simply …
How Infrared Saunas Work – Get Amazing Benefits from Far Infrared Therapy
Many people know that infrared saunas offer a premium value for health and wellness. However, not many people are aware of the history of far infrared therapy and how exactly it contributes to infrared sauna benefits. This blog will delve into the …
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