Category: Info Articles

Why has the infrared sauna grown so popular recently? One reason is that people want the healing, rejuvenating feeling that comes from lying in the sun, but they don’t want to run the risk of being burned. Years before, it was thought …

It can be healthy to have an aerobic workout at the gym sometimes. An exercise routine elevating the heart rate helps you stay fit and keeps your cardiovascular system working as it should be. Another way to raise the heart rate and …

Infrared sauna therapy is part of a long line of hot air and steam baths that traces its lineage from ancient Rome through Native American sweat lodge ceremonies. Instead of using fire for heat, the notion of the infrared sauna is relatively …

If you’re thinking about buying a portable sauna, then probably you’re looking at one that is of the infrared variety. These saunas are small enough to be installed just about anywhere in your home, and they are affordable enough these days that …

Any health-minded individual is not likely to argue with you about sauna use being beneficial. It has existed since the start of recorded history. Who’s to say what early relation to modern humanity figured out that the heat of a naturally-occurring sauna …

There are many different potential infrared sauna benefits, and there are just as many mental ones as there are physical. A person might feel physically fit, but they could still be bothered by the stresses that naturally pile up during the day. …

In modern times, it seems that people are going to doctors complaining of more maladies than ever before for which the cause is unclear. They might not have anything obviously wrong with them, yet they feel fatigued, stressed, or generally out of …

“Does sauna help lose weight” is a common search term online, and it shows the interest people have in trying to drop some unwanted pounds by using this popular method. Yes, use of a home infrared sauna can be a tool for …

It sometimes seems like the internet is flooded with information about your health, and it’s hard to know what to believe. Infrared saunas have grown more popular, for instance, but do they live up to the hype surrounding them? Among the more …

You may have heard about dry sauna benefits from friends or relatives, and there’s truth to a lot of the rumors. When you purchase an infrared sauna, you are being proactive in making sure that you look and feel better moving forward. …