Category: Info Articles

Have you wondered lately how to get closer to your significant other? If you’re married or monogamous and you lament the lack of time that you are spending together, a two person sauna can be the answer. Let’s talk about the therapeutic …

Many people are discovering infrared saunas and changing their lives. Word of mouth is part of the basis of this revolution in physical and mental wellness. Another part of it is probably infrared sauna reviews online. It seems that for those who …

Many of us thrive on competition. It can be healthy, provided that it is channeled and used productively. Competition in athletic events, whether individually or as part of a team, can serve as an outlet for energy and a way to push …

When people are trying to lose weight, they often think of the conventional ways of going about it, and also some others that have less of a proven success record. You have probably seen supplements advertised on TV that claim they will …

People who are looking to lose weight turn to all kinds of sources, some of which are more successful than others. There are the more extreme options, like liposuction or stomach staples. But those are only for the significantly overweight, and far …

Every New Year, it seems like millions have weight loss at the top of their list of resolutions. But how many of them accomplish that goal, and of the ones that do, how many can keep the weight off? If you’re one …

Do you sometimes feel like there is a lot of pressure in your life? You’re not alone. Stress and a general sense of having too much responsibility are often cited as the reasons people seek out psychiatric counseling or go on medication. …

We live in the pharmaceutical age. There are more people on medications now than ever before, and there are new pills that are approved by the FDA every year that are supposed to help us cope with a variety of symptoms. Most …

There is some debate about which is the best sauna out there, and it probably goes back to what you’re trying to get out of your treatment. If you like a higher heat and the steam of a conventional sauna, then a …

Part of what makes the far infrared sauna such a useful tool is how multifaceted it is. Chronic pain management, toxin elimination, help with weight loss, the list goes on and on. But today we’re going to talk about how time spent …