Many people know that infrared saunas offer a premium value for health and wellness. However, not many people are aware of the history of far infrared therapy and how exactly it contributes to infrared sauna benefits. This blog will delve into the science of far infrared therapy and how it is being utilized in new technology and made more accessible to people around the world. 

Far infrared rays are found in every living thing because they come from the sun. Plants, animals, and humans need this warm energy to survive and stay healthy. When we stay out of the sun for too long and miss out on these rays, we are more prone to illness. Far infrared rays are apart of healing practices in many different cultures. Like, for instance, Chinese palm healing, Indian Reiki, and much more. When the body receives this heat energy, the inner core temperature naturally increases, which can help stimulate blood flow, release toxins, and improve overall endurance.  

Although far infrared therapy has been used throughout history, it is only recently that these rays have been transformed into a thermal technology within certain devices. Now, there are infrared saunas in the market, both for commercial and private use. Infrared saunas differ from traditional saunas in that the heat directly targets the body, rather than heating the air around. This makes it safer and more effective for people who are trying to alleviate joint pain, increase metabolism, or simply relax and unwind. Since infrared saunas do not heat up as much of the air as traditional saunas, many people find them more tolerable to breathe in. 

The list of infrared sauna benefits is endless, ranging from clear, radiant skin to improved circulation to better mental health. Plus, you don’t have to just experience this at a gym or spa! Personal, at-home saunas are all the rage. Many people see it as an investment toward a healthier, happier lifestyle. Athletes find it necessary to alleviate muscle stiffness and improve endurance. People that suffer from arthritis or other health conditions may also find an infrared sauna a worthwhile investment. 

If you are thinking of having a home infrared sauna installed, be sure to do your research. It is worth noting that the full infrared spectrum (near, mid, and far) will provide more benefits. Near-infrared wavelengths stay close to the surface of your skin and are responsible for giving you that fresh, revitalized feeling after a session. Mid-infrared wavelengths target deeper into the body which can help with healing injuries and boosting circulation. Finally, far infrared is the longest wavelength that can penetrate the deepest. With these rays, one can help stimulate their body’s metabolism. 

Traditional saunas are known to sometimes cause fatigue and dizziness, especially when one is in them for too long. Fortunately, many people who experience that in traditional saunas do not experience that in infrared saunas. Many people actually describe having more energy and a mood boost after a session. Infrared saunas can help you relax and recharge so that you can leave feeling like a better version of yourself. Try far infrared therapy to see how it works for you and consider an infrared sauna as a lovely addition to your home.