Let’s be honest- keeping healthy habits at home can be a challenge. It’s just all too easy to walk into the kitchen for a bag of chips or spend your day lounging on the couch and watching T.V. Before you know it, you might begin to feel a little more sluggish and bloated than usual. At that point, you may ask yourself what you can do to keep your health in check while at home. Luckily, the answer is quite simple! One of the best ways you can stay healthy is by using a home sauna. A sauna is great because it’s effective, works in a matter of minutes, and supports your mental and physical health at the same time! Continue reading to discover more about saunas and how they may be able to keep you in top shape in the comfort of your own home. 

What exactly is a sauna? 

By definition, a sauna is simply a room that uses some sort of heat source to make the user sweat. There are plenty of different types of saunas, but we can generally group all of them into two categories: traditional saunas and infrared saunas. The main difference between these two is their heat source. That is, a traditional sauna uses dry or wet heat to make the user sweat whereas an infrared sauna uses infrared light. However, despite this difference, both traditional and infrared saunas are able to provide the same health benefits with consistent use. 

How can a sauna keep me healthy at home? 

A home sauna is able to keep you healthy at home via the health benefits that come from the sauna’s heat! That right, most of the magic behind a sauna is actually in its high temperatures. Here are just some of the amazing ways the soothing heat of a sauna is able to improve your mental and physical wellbeing:

1) Decrease stress

Of course, many of us know that saunas are able to help us relax. That’s because the sauna’s heat is able to promote feelings of calmness and ease, thereby decreasing your levels of stress. This also helps lessen the negative effects that stress can have on your body, like headaches, insomnia, high blood pressure, digestive issues, and more. 

2) Ease physical pain 

Did you know that heat makes blood vessels expand? This means that more blood is able to pass through, which improves circulation and relieves joint pain. The applied heat can also help repair sore and tense muscles.

3) Decrease anxiety and depression

When we feel anxiety or depression creeping in, chances are it has to do with unbalanced serotonin levels. Serotonin, aka the happy hormone, plays a big role in regulating our moods and reducing anxiety and depression. What do saunas have to do with this? Their soothing heat actually triggers the release of serotonin, resulting in stabilized moods and decreased anxiety and depression. 

4) Weight loss

Struggling with stubborn weight that won’t seem to come off? Saunas can help with that. Of course, the main purpose of using a sauna is to warm up your core temperature so you may sweat. This excessive sweating can help you burn a couple of extra calories, shed water weight, and reduce bloating. 

5) Improve your complexion

Speaking of sweating in the sauna, sweating also has a very cleansing effect. This is because it can purge dirt and toxins sitting in clogged pores. The result is skin that is glowing, clean, and smooth. Not to mention that cleansing the pores is also a great way to prevent acne, blackheads, and breakouts. 

I can actually purchase a sauna for my home? 

Yes! Plenty of companies sell saunas that are specifically meant for home use. Home saunas typically range in size, heat source, capacity, features, and much more, so make sure you do your research to find the perfect one. Pretty soon, you can be looking and feeling your best, all thanks to your home sauna!