As people age, they start looking for ways to improve their heart health, get better sleep, have clearer skin, reduce stress levels and fatigue, alleviate pain from muscle aches and arthritis, detox their body, and lose weight. You can achieve all of these goals and health benefits with an infrared sauna for sale.

What Are Infrared Saunas? 

There are many different types of saunas out there; so, it is important to understand the distinctions in order to justify sauna cost. In general, infrared saunas use red light frequencies to initially heat the body and then heat the air within the room.

Because infrared saunas use red light frequencies, the room temperature is a lot more tolerable for people than other types of saunas. Also, infrared light can penetrate the body at a deeper level, which results in several amazing health benefits.

Studies have shown that near-infrared saunas can increase mitochondria function, which results in stimulating ATP production (cellular energy), lowers oxidative stress, reduces inflammation and triggers the healing process within cells.  

What Are The Benefits Of An Infrared Sauna? 

You may be wondering why people are interested in an infrared sauna for sale. It starts with the fact that infrared saunas have proven to host a huge array of health benefits. Here are just a few that will make you want to buy an infrared sauna for yourself:

More Relaxation And Better Sleep

If you suffer from stress, an infrared sauna is a healthy and natural method to unwind and relax tired muscles. Unlike traditional saunas, which produce an overbearing heat, infrared saunas gently warm up the body in a comfortable environment. As a result, it makes it easier for you to stay longer and reap the benefits, releasing any stored up tension in your body. 

Infrared saunas can also lower cortisol levels in the body, which allows your stress response axis to equal out and let the mind relax. 

Improved Mood And Cognitive Function

Infrared saunas have proven to increase endorphins and opioid production, which leads to a better mood and sense of well-being. Also, infrared saunas encourage neurogenesis, which is the growth of new neuronal cells, and protects against cell damage. 

A current study in Finland focused on 2,300 male participants who used an infrared sauna at least once a week for fifteen minutes minimum. The participants were studied for a total of twenty years. Researchers found that the men who utilized the sauna four to seven times a week had a 68% decreased risk of developing dementia and a 65% decreased risk of developing Alzheimer’s compared with the men who only used the sauna once a week. 

Anti-Aging And Healing

Another great benefit to buying an infrared sauna for sale is that they can increase the production of anti-aging agents such as heat shock proteins, antioxidant enzymes, human growth hormones, and insulin growth factor 1. All of these components are important to our general health since they can help in cell clean-up and new cell growth. 

Infrared saunas are a good anti-inflammatory source. When you can decrease inflammation, along with increasing anti-aging hormones, you allow the body to heal at a faster rate. Furthermore, infrared saunas boost collagen production, which promotes smoother, fresher and younger-looking skin.

Improved Cardiovascular Health

Infrared saunas can normalize your blood pressure. When you have an elevated heartbeat, you benefit from increased circulation and lower blood pressure. Infrared saunas encourage blood flow to vital organs.

Additionally, infrared saunas can increase your endurance. When your heart rate is increased in a heated environment, the body is trained to withstand more. 

Alleviate Inflammation And Chronic Pain

Since infrared saunas increase blood flow, this helps bring fresh oxygenated blood to areas of the body that are inflamed and flushes away stale blood.

Infrared saunas can lower blood toxicity, which helps smooth out the walls in the arteries, capillaries, and veins. Infrared saunas have also been known to lower symptoms of respiratory diseases and congestion since it eliminates inflammation, swelling, and mucus-clogged passages.

In addition to this, infrared saunas are found to improve or even cure inflammation-related conditions such as psoriasis, eczema, arthritis, asthma, bronchitis, and sinusitis.

Nowadays, doctors are using infrared saunas as part of their treatment plan for patients who suffer from joint pain, muscle injuries, and other physical issues. It produces amazing short-term and long-term pain relief.  

Boost Metabolism And Achieve Weight Loss

Many people have learned that infrared saunas can be an efficient way to burn calories. As the body starts to heat in the infrared sauna, the heart begins to pump blood at a quicker rate and, in order to regulate body temperature, causes sweating.

This method of weight loss is equivalent to a thirty-minute workout session, which translates to between 300 and 600 calories burned. Additionally, infrared saunas increase metabolism and appetite.

A study conducted in Japan looked at infrared sauna use with a low-calorie diet in obese people. After two weeks of research, the data revealed that body fat was lowered in all participants by about 4.5%. 

Better Skin And Cellulite Reduction

Using an infrared sauna can also improve skin problems such as eczema, psoriasis, and acne. 

A German study revealed that regular sauna users had less sebum on their skin, a healthier pH level, and a better ability to maintain moisture. Lower inflammation levels allow irritated skin to heal and receive oxygenated blood cells, which helps with acne and acne scars. Overall, the process of sweating helps to clear pores of impurities and prevent clogging. 

Detoxification

Last but certainly not least, infrared saunas are handy detoxifiers. Infrared saunas can detox at a cellular level, which means they penetrate deep into the body to raise the core temperature and help you break a sweat. Sweating is the body’s natural way of detoxing and heavy metals, in particular, are expelled through sweat.