“Does sauna help lose weight” is a common search term online, and it shows the interest people have in trying to drop some unwanted pounds by using this popular method. Yes, use of a home infrared sauna can be a tool for when you’re trying to lose weight, though you should probably temper your expectations a little. Let’s look at the connection between weight loss and sauna use, and have a frank discussion about what’s realistic in that regard.

How Much, and How Fast?

No formula exists for how much weight you can expect to lose through sauna use. If you’re truly dedicated to losing a noticeable amount of weight, then eating a modified diet and sticking to it should be your first point of emphasis. Next up should be exercise. You need to have a realistic projection of how much time you’re going to be spending in the gym, on the treadmill, jogging around the neighborhood, or whatever else you have planned. Then, you need to stick to it. After that comes weight loss through sauna use, the cherry on the cake. Think of it this way: you’ve worked out hard during the day, you’ve stuck to your diet, and now you’re doing a 45-minute sauna session. You can lose an additional 600 calories that way on top of the hard work you’ve already done.

More Tips

Before starting your session, you should make sure that you’re well stretched out. Do some light calisthenics for your arms, legs, back, and neck before getting into the sauna. This way you can achieve a greater range of motion and body flexibility as you do more regular sessions several times a week. Your chronic stiffness will lessen. You can gently massage any knotty areas as you go, to loosen up the kinks. When you finish your session, give your body a few minutes. Let your heart rate slow. Then, take a cool shower.

By doing all this, you can lose weight and get closer to your fitness goals, and you’ll also boost your immune system through induction of hyperthermia. You’ll soon find yourself slimmed down, and you will also get sick less often and feel more energized as you go about your day.