Many of us enjoy a sauna, whether it’s after a workout or a spa treatment. In this busy, hectic world of ours, an increasing number of people suffer from sleeping disorders, and it is challenging to fall asleep. 

Thermoregulation

The benefits of using a sauna take away many of the things that might disturb your night’s rest. The heat therapy from an infrared sauna feels great and helps you relax. After the sauna bath, the body cools down, signaling your brain to start producing melatonin, the sleep hormone that will help you snooze peacefully through the night.

Maintaining cold body temperature is essential for falling asleep according to studies. Hence, this explains why you have trouble sleeping on hot summer nights while it’s more comfortable to sleep in a cold dark bedroom. 

After your body is heated up by the infrared radiation, your body rapidly cools down once you leave the sauna. That feeling of coolness primes your body for sleep.

Relaxation and Calming Effects

Experts say 15-20 minutes is adequate to experience the infrared sauna benefits. It’ll relax all the muscles in your body and purify it from many toxins. 

If you make a habit of regularly using the sauna, you’ll continue getting these calming infrared sauna benefits. By consistently using an infrared sauna at night, you mentally prepare your brain to identify it as part of a bedtime routine that ends with you falling asleep. A more peaceful mind sleeps better and longer than a restless one.

Researchers also reveal that regular use of infrared saunas during waking hours can be beneficial to your sleep. Just like yoga or any other relaxation practice, the consistency of practice alone makes “becoming relaxed” more accessible to you. 

Saunas have been helping people sleep well for hundreds of years, perhaps you should give it a try. Start a joyful, natural, and healthy living today. 

 JNHLifestyles wants to help improve people’s lives by letting them experience the many benefits of using a sauna. It is our mission to bring this lifestyle to all our customers. Chat with us through our website or call us at 800-528-3110 directly to let us know what you need.