If you have thought about installing a portable sauna in your home, then you may have heard about some of the many benefits that infrared saunas provide. It’s true that they help speed up wound healing, they allow you to sweat out some toxins that might be making you sick, and they’re great for chronic pain management. But today we’ll talk about a couple of the lesser known benefits of portable sauna use, and perhaps they’ll convince you that the time is now to buy.

Sauna Use For Weight Loss

It’s not exactly a breaking news bulletin that losing weight is difficult. That’s why there are a million different diets and diet books out there. Maybe you’ve tried the Atkins Diet, or the Juice Cleanse Diet, or something more bizarre that promised results. The truth is that the best diet is one that is well-balanced, healthy, and promotes moderate portion sizes. The other aspect of it is exercise. If you stick to both of these components, you are bound to lose weight; easier said than done, it’s true.

Portable sauna use can also help with weight loss, however, strange as it sounds. The reason is that when you use an infrared sauna, it elevates your heart rate. The body is working to cool itself when you subject it to infrared rays, and that means that you are burning calories.

This doesn’t mean that you should immediately think of portable sauna use as a replacement for proper diet and exercise if weight loss is your goal. This should instead be used in conjunction with those other proven methods. A forty minute session in a sauna can burn up to 700 calories, which isn’t instantly life-changing, but it’s something. In the world of weight loss, every little bit helps.  

Battling Chronic Fatigue

The other benefit we will touch on briefly is portable sauna use to fight chronic fatigue syndrome. No one knows what causes chronic fatigue. A general feeling of lethargy might be due to the “seasonal blues,” like feeling depressed in the dead of winter. That might be a cause, or it might be genetic factors that are playing a part as well. In either case, you can fight back with sessions in the sauna. An infrared sauna emits the same kind of light rays that the sun does, with none of the potential harm. Because of that, portable sauna use can be like your dose of sunlight in the winter to boost your mood.

It’s hard to argue with such helpful benefits. Home sauna use is rapidly spreading, and you can take advantage of the trend now. An affordable infrared sauna installed in your home will pay for itself in the first few sessions.