A far infrared sauna is very much in the public consciousness these days. People from all backgrounds are using them to recover from injury, lose weight, detoxify, and for relaxation purposes. One of the other reasons that these varieties of saunas are becoming more mainstream, though, is because of how affordable they are and the ease with which they can be set up.

Home Sauna Use Is Now Possible

At one point, it was only the wealthy that could realistically be expected to have saunas in their homes. It would have been the same as having a tennis court or an in-ground swimming pool. But a far infrared sauna is ideal because there are now several reliable brands that don’t cost very much, and they are also suitable for installation in virtually any house or apartment, even if you don’t have a ton of space with which to work.

When you’re selecting your far infrared sauna, you’ll have to choose between the one and two-person varieties. You should check the measurements of the saunas that are available, and then pick a spot in your home where the sauna would make the most sense. You might choose a den or a living room, a back deck, or even a garage or a finished basement.

You should also figure out how heavy the components are going to be, and whether you will need some help in carrying them in. Some of the far infrared saunas come completely assembled, but in most cases, at least a little assembly is required. Seldom is it very complicated, though, and you should be able to figure it out.

Electrical Access

You should keep in mind that you’re going to need electrical access for your infrared sauna. Most varieties come with either snap-plug terminals, quick-disconnect terminals, or terminal blocks with spade terminals. This sounds a little complicated, but they are actually quite easy to install. There will be instruction diagrams showing you what to do, and the typical assembly only takes a few minutes. You can then wipe down the glass of your new sauna with a mixture of water and vinegar and vacuum the inside in preparation for your first session.

A far infrared sauna can be used just as soon as it is fully assembled and plugged in. It’s exciting once your sauna is all set up in your home and you’re ready to take it for a spin. It’s likely that other family members will be interested in trying it as well, and you may need to work out a schedule so that everyone gets a turn.

Since a far infrared sauna is safe to use multiple days a week, yours is probably going to see plenty of action. But don’t worry: these sorts of saunas use very little electricity, so they won’t run up your bill very much at all.