Part of what makes the far infrared sauna such a useful tool is how multifaceted it is. Chronic pain management, toxin elimination, help with weight loss, the list goes on and on. But today we’re going to talk about how time spent in a far infrared sauna can improve your mood, which might be its most significant benefit of all.

The Very Real Effects of Depression

For those who suffer from clinical depression, part of the problem isn’t even the depression itself; it’s the stigma that goes along with it. There have been all sorts of studies of clinical depression, and one thing that has been established conclusively is that there is no single factor that causes it. It is true that some seem to have genetic predispositions that play a part, but for others, it’s a complete mystery. What’s so bothersome about depression is that some people will say “well, just stop being depressed,” or “push through it.” Would that it was that simple.

For those diagnosed with clinical depression, it can feel like they are entirely detached from reality. They don’t want their friends and families to worry about them, and they want to be an active participant in their own lives. But sometimes they feel so low that no amount of pep talks, either internal or external, can force them to drag themselves out of bed to even flip on the light switch.

Can the Far Infrared Sauna Play a Part?

Many different drugs are supposed to help those with clinical depression, and some of them do. However, there are some doctors and also some patients who are always looking for alternative solutions. Pharmaceuticals rarely come with no side effects, which is why a discovery like the far infrared sauna can be such a lifesaver. Those with clinical depression, or even milder versions of undiagnosed depression, have reported feeling better after time spent in the sauna. Why might this be? The most popular theory is that in the sauna, these patients are getting the restorative effects of the sun without any of the dangers of direct sunlight.

If there is someone in your life who is dealing with depression, or if you are dealing with it yourself, trying something that’s not a pill probably sounds appealing. One of the best aspects of it is that far infrared saunas are now portable and affordable so that they can be easily installed in the home. Try one out. You may find that life is easier to face after some quiet time in the relaxing warmth. Life is worth living, and a healthy mental state is essential. You can give yourself a boost with a far infrared sauna, and seize control of your daily existence again.