It sometimes seems like the internet is flooded with information about your health, and it’s hard to know what to believe. Infrared saunas have grown more popular, for instance, but do they live up to the hype surrounding them? Among the more popular questions is “do saunas help you lose weight?” We’ll address that here, and we’ll also talk about what you can expect as you’re getting started with home sauna use.

The Truth About Infrared Saunas and Weight Loss

First, we’ll address the question directly. Does regular use of an infrared sauna help you lose weight? Yes, it does. However, that does not mean that you can start eating a pint of ice cream corresponding to each session you undergo. You can lose up to 600 calories for each lengthy sauna session, 45 minutes or so. But considering that for most people a healthy diet is supposed to be in the area of 2,000 calories per day, you can see how sauna use is not a dieting miracle cure. Instead, you should view it as another weapon that you can use for your weight loss, alongside a healthy diet and regular exercise. That might not be what certain people want to hear, but it’s the truth. Infrared sauna use will help you with weight loss promotion, but it’s not liposuction. The effects are going to be more gradual and subtle than that.

What Else Do I Need To Know?

Now that we’ve addressed that, we’ll move on to what you can look for as you start to use your new sauna the first few times. Understand that your heart rate is going to increase as you use the sauna. If you have a heart condition or a history of cardiovascular problems, be sure to consult a doctor to determine if home sauna use is safe for you. Moderate sauna use is ideal for most people, including those of advanced age. Cellulite and fat deposits begin to break down into smaller watery clusters as the core body temperature gets to 100.5 degrees Fahrenheit, so that is what you should be trying to achieve. You can wear lightweight shorts and a tee-shirt for your sauna session if you’d like, or you can dispense with the clothes altogether if you’re sure that you won’t be interrupted. Just be sure to put down a layer of towels to soak up any sweat.

Now you know enough to get started with your sauna sessions. You know what you should expect as you begin this new phase of your life, and you can look forward to not only weight loss and a reduction of cellulite, but a feeling of contentment and luxury that accompanies each session. You’re making a smart decision when you buy your home infrared sauna, and you’re going to see and feel the benefits from it almost immediately.